About Liz

Liz began her fitness career in Yellowknife in 1998 and has now come full circle, landing in the North again!  In 2011, her family moved to Whitehorse from Ottawa where she taught for the RCMP and Goodlife Fitness. In 2010, she was recognized as one of Goodlife’s top ten fitness instructors of the year nationally and was awarded the RCMP’s Jean Bonneau Fitness & Lifestyle award for her work developing and delivering the RCMP National Headquarters fitness program. More recently, she was awarded the Deputy Minister's Award for her leadership in Health and Wellness.

Liz completed the “Pilates Method” certification in 2003 and added Canfitpro’s Mind/Body Fitness Instructor certification and Fusion in 2007. She is passionate about Pilates and has continued to keep up her education through Stott Pilates workshops and courses and by studying under other instructors.

Liz's passion is sport-specific dryland training specifically high performance youth teams. Liz is a also a certified Spin, TRX, and group fitness instructor.