Classes

Current Teaching Schedule

Pilates (Intermediate) January 24 - February 28, 2012 (6 classes) - FULL Tuesdays, 5:30-6:30 pm The Studio, Whitehorse

Pilates (Intermediate) January 14 - March 3, 2012 (8 classes) - FULL Saturdays, 10:00-11:00 am The Studio, Whitehorse

SPIN (Interval) Sundays 11:30-12:30 pm Sign up or drop in Better Bodies, Whitehorse

Class Portfolio

• Newbody (approx 14 years) - Low Impact with Handheld weights
• Spinning - teaching approx 8 years, Les Mills RPM, Schwinn, Keiser
• Get on the Ball
• Hi/Low
• Muscle Conditioning Classes
• Ab Classes (medicine ball, bosu and stability ball, resistance bands)
• Pilates (Mix of The Method and Stott Pilates) - teaching approx 10 years
• Boxercise, Cardio Kick-Boxing
• Tribal Beat – specialty class done to drum music. Combination of Tai Chi, dance and Fitness.
• Fusion (A blend of Pilates and Yoga)

Athletic Activities

• Junior Provincial Basketball Team (Manitoba)
• Arctic Winter Games Basketball Team Captain and MVP
• NWT Team for the National Team Squash Championships - Kelowna, Halifax and Calgary
• Manitoba Marathon
• 2007 -2012, Dragon Boat Festival - City Team 2007 / RCMP Team 2008-2012