Classes

Winter 2017 Teaching Schedule
Pilates:

Tuesdays	Saturdays	Saturdays
Pilates Bootcamp 5:30-6:30 pm The Studio, Whitehorse	Men's Pilates 8:30-9:30 am The Studio, Whitehorse	Pilates Core & Stretch 10:00-11:05 am Drop in - Please contact

Spinning

Mondays

SPIN - INTERVAL 4:30-5:25 pm (55 min) Sign up or drop in Better Bodies, Whitehorse

Class Portfolio

• Pilates (Mix of The Method and Stott Pilates) - teaching approx 16 years
• Yoga
• Newbody (approx 16 years) - Low Impact with Handheld weights
• Spinning - teaching approx 13 years, Les Mills RPM, Schwinn, Keiser
• Get on the Ball
• Hi/Low
• Muscle Conditioning Classes
• Ab Classes (medicine ball, bosu and stability ball, resistance bands)
• Boxercise, Cardio Kick-Boxing
• Tribal Beat – specialty class done to drum music. Combination of Tai Chi, dance and Fitness.
• Fusion (A blend of Pilates and Yoga)

Athletic Activities

• Women's Hockey League
• Junior Provincial Basketball Team (Manitoba)
• Arctic Winter Games Basketball Team Captain and MVP
• NWT Team for the National Team Squash Championships - Kelowna, Halifax and Calgary
• Manitoba Marathon
• 2007 -2016, Dragon Boat Festival - City Team 2007 / RCMP Team 2008-2016
• 2016 Women's Competitive DragonBoat